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The shifting of knee cap from its place as one performs a regular motion of legs is called Patellar tracking disorder.
For some people, the kneecap shifts inwards whereas, for most of the people suffering from this syndrome, kneecap shifts outwards.
Quadricep retraining and patellar mobilisation is one way to treat this.
A minimum six to eight weeks of exercise programme needs to be maintained in order for the benefit to show off.