Patellofemoral Pain

  • The shifting of knee cap from its place as one performs a regular motion of legs is called Patellar tracking disorder.


  • For some people, the kneecap shifts inwards whereas, for most of the people suffering from this syndrome, kneecap shifts outwards.


  • Quadricep retraining and patellar mobilisation is one way to treat this.


  • A minimum six to eight weeks of exercise programme needs to be maintained in order for the benefit to show off.